Why Learn the Science
Understand Your Food
Knowing what is on your plate changes how you cook it. Eatomology 101 breaks down the everyday questions that come up in the kitchen: which noodle goes in which dish, what the rainbow on your plate really means, and how to pick the right cut of meat.
Each guide is written in plain language with practical takeaways, so you can turn food knowledge into better meals at home. Start with the lessons below and pick the topic that matches what you are cooking this week.
Latest Lessons
Eatomology 101 Articles
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Chow Mein vs. Lo Mein: The Differences and Easy Recipes
Two Chinese-American stir-fry classics compared side by side, plus easy recipes for each.
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What Does Eat the Rainbow Mean? Diet Science Made Simple
A straightforward look at the idea behind eating a range of colors and what it means in daily eating.
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Sirloin vs Tenderloin: Choosing Between These Cuts of Beef
Where each cut comes from, how they differ in texture and price, and which to reach for.
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How Many Tablespoons in 3/4 Cup? Conversions Made EASY
Handy measurement conversions for the kitchen so your recipes land right the first time.
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Gut Health Hacks – How to Test Your Gut Health and Hacks to Improve
Simple ways to assess your gut health and small changes you can work on at home.
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Simple Sushi Guide: How to Order, Types of Sushi, and More
What to say when you order, the main types of sushi, and what to expect on the plate.
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Mochi Mania – The Trendy Japanese Flavor Craze of 2022
A look at the Japanese rice cake treat that took off, and the flavors worth trying.
Kitchen Symbols
Know What the Marks Mean
Symbols printed on cookware and packaged food carry useful information. Learn how to read them so you know what your pans are made of and what your pantry staples contain before you buy.
Material
Symbols stamped on the base of a pan tell you whether it is stainless steel, cast iron, nonstick, or something else.
Heat Use
Dishwasher-safe and oven-safe icons show which cleaning and cooking methods a piece of equipment can handle.
Care & Safety
Care symbols on cookware and food packaging point out the handling steps that keep the product in good shape.
Keep Learning
More From EatOmology
Once the science starts to click, put it to work in the kitchen and in the pantry.
Kitchen Equipment & Tools
Guides on pans, blenders, air fryers, woks, and carbon steel for the home cook.
View Gear GuidesKitchen Essentials
Cookbook reviews and staple picks for collagen powder, keto snacks, and gluten-free noodles.
Browse EssentialsHealthy & Fun Recipes
Smoothies, homemade breakfasts, salsa fresca, ceviche, and more ideas to cook now.
See RecipesA Quick Reference
Common Kitchen Conversions
Pin these handy numbers for the times a recipe asks for a measurement you do not own. Tablespoons and cups are the ones that trip up most home cooks.
| Measurement | Equivalent |
|---|---|
| 3/4 cup | 12 tablespoons |
| 1 cup | 16 tablespoons |
| 1/2 cup | 8 tablespoons |
| 1/4 cup | 4 tablespoons |
Have a Question?
Questions, concerns, or ideas about a lesson are always welcome. Send a note and I will get back to you, usually within a couple of hours.
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