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About EatOmology

Here's My Story

Welcome to my website! My name is Tamara Hammonds, and I'm super excited to have you here.

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The Foodie Behind EatOmology

From Unhealthy Habits to Natural, Healthy Foods

I love cooking! And I've always been fascinated by the skillful art of combining different ingredients to make sumptuous dishes. You won't be wrong to think of me as an avid foodie.

But, I must confess, it wasn't always like this for me. Several years ago, my eating habits were anything but healthy. Overcoming obesity and a bout of food poisoning changed how I think about what goes on my plate. That experience pushed me toward natural, healthy foods and the science behind them.

Today EatOmology brings that same approach to you: solid food science combined with delicious recipe ideas, so healthy choices can still taste great.

My mission is to make healthy food choices as delicious as possible — and to help millions of people facing similar challenges do the same.

Whether you're starting a new diet, chasing a better meal, or just want to cook something worth sharing, there's plenty here for you.

Browse The Recipes

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Food science and good cooking go hand in hand — the same curiosity that built this site drives every recipe.

What You'll Find Here

Built Around Food and Nutrition

01

Food Science

Learn the science of food and build a diet that fits your lifestyle, from gut health to understanding meat cuts.

Start Learning
02

Recipes

Fun and healthy recipe ideas for the kitchen — smoothies, breakfasts, sauces and more worth making.

See The Recipes
03

Kitchen Gear

Guides to pans, blenders, woks and air fryers — the tools you want nearby when a craving strikes.

Explore Equipment

Questions, Concerns or Ideas?

Send a message and I'll get back to you. I reply to 100% of emails, usually within a couple of hours (sometimes minutes).