gf – gluten-free vt- vegetarian v- vegan p- paleo df – dairy-free #1 – Polenta Mac-Nut and Broccoli Napoleons (gf,v) #2 – Vegan (v) or Turkey Chili (gf,df) #3 – Eggplant Polpete with Spaghetti Squash Noodles and Marinara Sauce (v,gf,df,p) #4 – Tempeh (v) or Chicken Enchiladas (gf) #5 – Grass-Fed Beef Burgers (p,gf) ** … Continue reading
Author Archives: eatomologysite
MEAL OPTIONS FOR THIS WEEK Carrot Soup….Cashew Stuffed Peppers….and more..
gf – gluten-free vt- vegetarian v- vegan p- paleo df – dairy-free #1 – Carrot-Ginger Soup with Coconut Croutons (gf,v) #2 – Turkey or Tofu (v) Hash with Quinoa and Kale (gf,df) #3 – Cashew-Hemp Stuffed Peppers (v,gf,df,p) #4 – Potato-Leek Frittata (vt,gf) #5 – Grass-Fed Pot Roast and Root vegetables (p,gf) ** MEALS INCLUDE … Continue reading
MEAL OPTIONS FOR FEB 10
gf – gluten-free vt- vegetarian v- vegan p- paleo df – dairy-free #1 – BLACK RICE CAKES with Smoked Gouda (gf,vt) #2 – GRILLED EGGPLANT with Roasted Red Pepper Sauce (gf,v,p) #3 – TEMPEH en Papillotte with steamed vegetables (v,gf,df) #4 – COLLARD ROLLS of Spiced Rice, Currants and Pine Nuts (v,gf) #5 – MEATBALLS … Continue reading
MEAL OPTIONS FOR THIS WEEK FEB 3
gf – gluten-free vt- vegetarian v- vegan p- paleo df – dairy-free #1 – EGGPLANT MEATBALLS with bean noodles and pistachio ricotta cream (gf,vt) #2 – ZERO-GRAIN CRUST PIZZA with Parsley Pesto (gf,vt) #3 – VEGETABLE LASAGNE (v,gf) #4 – KALE – POTATO SOUP and CROUTONS (v,gf) #5 – TANGERINE-TERYAKI CHICKEN (p,gf) DESSERT: RASPBERRY-LEMON PIE … Continue reading
MEAL OPTIONS FOR THIS WEEK: January 23
gf – gluten-free vt- vegetarian v- vegan p- paleo df – dairy-free #1 Fresh Rolls with Hoisin Dipping Sauce (v,gf) #2 Broccoli-Mac Nut Napoleon Polenta Cakes with Coconut Croutons (v,gf) #3 Corn Chowder and Tortilla Strips (v,gf) #4 Mediterranean Stuffed Baked Tomatoes (vt,gf) #5 Braised Grass-Fed Beef Ribs and Fennel (gf,p) **Also available: Raspberry-Lemon Pie … Continue reading
THIS WEEK’S EATOMOLOGY MEAL OPTIONS
gf – gluten-free vt- vegetarian v- vegan p- paleo df – dairy-free #1 Sweet Potato & Eggplant Curry (v,gf,df) #2 Pistachio-Crusted Salmon (gf,p) #3 Quinoa-Kale Turkey Hash (df,gf) #4 Goat Cheese and Blue Potato Fluffy Frittata (vt,gf,) #5 Scallion Pancakes with Sauteed Musroom Duxelle (gf,Vt,p,df) Side: Forbidden Rice with Toasted Pine Nuts (v,gf,df,p) Order 4 … Continue reading
This Week’s Menu
gf – gluten-free vt- vegetarian v- vegan p- paleo df – dairy-free #1 Kale Rolls of Curried Root Trio (Red Skin – Peruvian Blue – Carrots) with Cashew Cream and Coconut Croutons (v,gf,df) #2 Gluten-Free Leek & Goat Cheese Quiche (gf,vt) #3 Harissa Pumpkin Soup with ‘Cheesy’ Homemade Corn Chips (v,gf,p) #4 Rice Paper … Continue reading